In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw there is 23 mg of Magnesium, Mg.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw are listed below.

Water	72.23 g	72.23	g
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	602 kJ	602	kJ
Protein	21.23 g	21.23	g
Total lipid (fat)	5.88 g	5.88	g
Ash	1.05 g	1.05	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	209 mg	209	mg
Potassium, K	384 mg	384	mg
Sodium, Na	54 mg	54	mg
Zinc, Zn	1.99 mg	1.99	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	32.4 µg	32.4	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.98 mg	0.98	mg
Riboflavin	0.272 mg	0.272	mg
Niacin	4.825 mg	4.825	mg
Pantothenic acid	0.789 mg	0.789	mg
Vitamin B-6	0.51 mg	0.51	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.66 µg	0.66	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	7 IU	7	IU
Fatty acids, total saturated	2.03 g	2.03	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g
16:0 hexadecanoic, palmitic fatty acid	1.29 g	1.29	g
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64	g
Fatty acids, total monounsaturated	2.66 g	2.66	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19	g
18:1 undifferentiated	2.41 g	2.41	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
Fatty acids, total polyunsaturated	0.63 g	0.63	g
18:2 undifferentiated	0.51 g	0.51	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
Cholesterol	60 mg	60	mg
Tryptophan	0.27 g	0.27	g
Threonine	0.97 g	0.97	g
Isoleucine	0.994 g	0.994	g
Leucine	1.704 g	1.704	g
Lysine	1.909 g	1.909	g
Methionine	0.562 g	0.562	g
Cystine	0.271 g	0.271	g
Phenylalanine	0.848 g	0.848	g
Tyrosine	0.74 g	0.74	g
Valine	1.152 g	1.152	g
Arginine	1.32 g	1.32	g
Histidine	0.848 g	0.848	g
Alanine	1.237 g	1.237	g
Aspartic acid	1.969 g	1.969	g
Glutamic acid	3.324 g	3.324	g
Glycine	1.008 g	1.008	g
Proline	0.853 g	0.853	g
Serine	0.877 g	0.877	g

Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw